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CorePower Yoga combines strength training with traditional spiritual elements of yoga. It has three programs: Core Power, Athletic Power Unlock, and Soul Strength, suitable for all fitness levels. It focuses on developing core strength, flexibility, and spiritual awareness through rigorous yoga strength training routines.
CorePower Yoga is a type of yoga that combines strength training with the traditional spiritual elements of yoga. There are three programs that comprise CorePower Yoga: Core Power, Athletic Power Unlock, and Soul Strength, and each platform is designed to accommodate the fitness levels of class participants. This type of power yoga is suitable for both beginners and experienced yogis and aims to integrate the body, mind and spirit in a vigorous workout.
The Hindu practice of Ashtanga yoga is the foundation of CorePower Yoga. Ashtanga is an ancient Indian yoga designed to increase flexibility and energize the body and mind. Its spiritual aspects come from the Hindu tradition and are incorporated into routines. CorePower Yoga grew out of this school, primarily in the West, and focused on physical training while maintaining the more pervasive spiritual element. However, the principle of both schools of yoga remains the same: to connect the mind and body through the breath to increase flexibility and improve health.
One of the main objectives of CorePower Yoga is the development of the core strength of the body. The core is what keeps the body upright, supports posture and flexibility, and promotes healthy blood flow and overall good health. This type of yoga is sometimes done in a heated studio that encourages detoxification through the sweat released during training, further enhancing the healthy benefits of the technique.
CorePower Yoga’s Core Power program offers the fundamentals of the practice. This involves a workout that strengthens the abdominal and back muscles through a rigorous yoga strength training routine. Muscle tone is also addressed in this program, and yogis are guided through movements that tighten and tone various muscular systems throughout the body.
By unlocking Athletic Power, CorePower Yoga focuses on flexibility. Those who take this class will generally be introduced to poses that challenge the flexibility of the body, especially the abdominal region, back, hips, and pelvis. Like all CorePower Yoga programs, this phase is intensive and seeks to unlock both the potential of the body and the power of the mind to expand and accept new sensations.
The Soul Force classes move at a faster pace than the other two programs. These classes fall into the category of “power yoga,” which means they are intense workouts done at high speed. They also focus more on the spiritual element of the practice, challenging yogis to stay open, receptive, and aware of the fast-paced and ever-changing experiences of CorePower Yoga.
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