Sagging skin can be caused by excess fat or dramatic weight loss. Exercise alone cannot target specific areas of fat, a healthy diet and cardio are necessary. Consulting a doctor is recommended for a personalized plan. Slow and steady weight loss is best to avoid loose skin.
Sagging refers to layers of skin that hang down or create rolls of excess skin. Sagging can refer to sagging fat on the human body, or it can refer to sagging areas of skin that appear after dramatic weight loss. The terms flab and fat are often used interchangeably. Flabbiness can appear in any area of the body. The stomach, upper arms, and legs cause the most common problem areas for those trying to get rid of flab.
When trying to remove excess flab from the body, the person cannot remove the fatter areas simply by exercising those muscles. Many people can try specific arm exercises or abdominal exercises to try to reduce fat in those spots. However, to truly lose fat, a person needs cardiovascular exercise and a healthy diet. Exercise and proper nutrition can reduce fat in people who are out of shape, but many other people can find it difficult to lose weight.
Consulting a doctor is the best way for a person to find out what his body needs to eliminate fat. It could be a lifestyle change, or medication may be required. Everyone’s body is different, and genetics play a big role in how quickly a person gains weight. Other factors such as stress, a job that requires long hours of standing still, or health problems can lead to weight gain.
After working with a doctor to determine the best course of action, the person should engage in a cardio routine and plan balanced weekly meals that still provide the nutrition their body needs. Reducing food intake will not necessarily cause weight loss, as the person may overeat at times. It can also slow down the body’s metabolism and decrease the energy needed for exercise. The solution to losing weight is a healthy balanced diet rather than eliminating foods in what is often called a starvation diet.
Someone who chooses to lose weight should start slowly. This encourages you to gradually adjust to your new diet and exercise routine, making you more likely to stick with it. Exercising with friends and family can also help. Losing weight too fast will not give your skin time to adjust and you will lose the weight while leaving your skin loose. This can only be fixed by surgery, so it is best for the person to listen to their doctor and lose weight slowly.
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