Folk psychology includes various mental strategies for psychological well-being, often popularized through self-help books, seminars, and celebrity gurus. Some practices, like those in Scientology, are controversial, while others, like Dear Abby’s advice column, offer common-sense advice. While some forms of pop psychology can be helpful, critics warn that serious mental disorders should be diagnosed and treated by a qualified physician.
Folk psychology (short for folk psychology) is a term used to describe various types of mental strategies that may or may not be scientifically proven, but are purportedly designed to improve one’s psychological well-being and promote healthier living. Popular psychology includes a large and ever-evolving set of theoretical practices popularized by general public acceptance. Such practices are typically dispensed through self-help books, seminars, talk radio, syndicated columnists, and celebrity self-help gurus. In some cases the term is used derogatorily to imply that a source or theory is junk science.
While financial success doesn’t necessarily prove credibility, many self-help books have enjoyed enormous success in the halls of popular psychology. Chicken Soup for the Soul (1993), The Road Less Traveled (1979), Men Are From Mars, Women Are From Venus (1992), You Can Heal Your Life (1984), and Awaken The Giant Within (1992) are just a handful of examples.
Dianetics: The Modern Science of Mental Health (1911) by L. Ron Hubbard (1986-1950) spawned not only a popular psychology craze, but a world religion known as Scientology. While Scientology and Dianetics have enormous support among its followers, which include a handful of celebrities like Tom Cruise and John Travolta, the controversy surrounding its founder and his practices ultimately alienated it from mainstream popular psychology.
Many self-help gurus hold workshops designed to spark people’s imaginations and attitudes about themselves and their abilities. This may be for better success or overcoming panic attacks and anxiety disorders. Anthony Robbins and Lucinda Bassett are two examples, respectively. Some self-help gurus achieve celebrity status, such as “Dr. Lara” and “Dr. Phil.” The syndicated Dear Abby column, which began in the 1950s, also dispenses common-sense advice that can be classified as pop psychology.
Folk psychology can, in some cases, provide a rich field of opportunities for personal growth and self-actualization. For those trying to adjust in life, overcome personal phobias, insecurities, or anxiety disorders, the answers can be a book or seminar away. Greater self-confidence and even financial success could also be achieved by removing self-imposed barriers.
However, it should also be said that not all pop psychology is considered healthy. Some forms actually try to break down the personality through highly stressful means usually taking place in a seminar or retreat. While many people who have undergone such practices have found it helpful, it’s not for everyone.
Critics also warn that serious mental or emotional disorders should be diagnosed and treated by a qualified physician and may require medication. While emotional ups and downs are a part of life, anyone experiencing chronic depression or suicidal thoughts should also seek professional help.
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