Lifeflow Meditation is a commercial product that uses synthesized music to help listeners achieve a deep meditative state. The system uses three waveforms to stimulate and synchronize the brain, resulting in relaxation, reduced anxiety, and improved overall health. It does not require any physical movement and is not associated with any particular religious or philosophical belief system.
Lifeflow Meditation is a commercial product featuring synthesized music advertised as a way to help listeners achieve a deep meditative state. The creators of the Lifeflow meditation system say the audio tracks have been specially designed to include waveforms that are beneficial to the mind and body. The end results of performing Lifeflow Meditation are said to be relaxation, reduced anxiety, release of anti-aging hormones, and improved overall health. The meditation process simply involves listening to music and does not require any associated physical movement. The system is designed to have an effect on the body after just eight minutes of listening.
The Lifeflow Meditation system follows the concept that, using a set of three waveforms, the brain can be stimulated and subsequently synchronized with sounds. The idea is known as tracking or frequency tracking. This process is described as the tendency of the brain to adjust its electroencephalogram (EEG) frequencies in response to some type of external stimulus.
The three types of waveforms generated by music are known as mono, binaural and isochronous. It is said that by hearing these three types of sounds in tandem, a person’s brain will begin to release serotonin and human growth hormone (HGH). This would then create a sense of calm and happiness, while also slowing down the aging process.
The Lifeflow meditation system rates the different waveform occurrences and intensities on a scale of one to 10. Listeners are told to start with level 10 tracks and slowly work their way down to level 1 tracks. that each lower-level audio track affects a deeper level of the brain.
Lifeflow Meditation advertises that its use over time will allow the brain to synchronize to restructure neural pathways. This is said to result in better memory, increased intelligence, increased intuition, and less stress. The show also says it will change the way a listener sees the world as a whole.
Lifeflow does not require you to perform any physical action while listening to music. He also does not espouse any particular religious or philosophical belief system. The system somewhat resembles other meditation practices that use an auditory focus such as drumming or repeating mantras.
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