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The Lonsdale method of lymphatic massage uses deep and superficial techniques to help the body detoxify itself by draining lymph nodes. It can treat stress, weakened immune systems, headaches, digestive problems, allergies, inflamed joints, muscle sprains, and skin problems. Practitioners use gentle strokes and believe it can release emotional energy. Prospective clients should ensure the therapist is trained in this form of massage therapy.
The Lonsdale method of lymphatic massage helps the body drain the lymph nodes more quickly than it normally would. Using this method helps the body detoxify itself through cleansing the lymphatic circulatory system. The massage therapist typically uses both deep and superficial massage techniques to move fluid from the lymphatic system through the body. A session usually lasts about 90 minutes, depending on the therapist.
This method of lymphatic massage manipulates areas of the body to drain superficial and deep lymphatic tissue. Since the lymphatic system contains many toxins, this practice is believed to detoxify and nourish the body, which is believed to increase health and reduce disease.
The Lonsdale method of lymphatic massage is designed to treat symptoms of stress, weakened immune systems, headaches, digestive problems and allergies. Some people even believe it works to treat inflamed joints, muscle sprains, and skin problems. It can also revitalize the gallbladder, liver and spleen.
Typically, the Lonsdale method uses gentle strokes done in a rhythmic manner. The jabs often include rocking and pumping motions that mirror the heartbeat and are thought to connect the person to her body’s energy and put them into a sedated state. Additionally, many practitioners believe that this form of massage can release emotional energy that was previously stuck in the body. The release of energy is also thought to be healing.
While there may be subtle differences between massage therapists, most use massage oil or moisturizer when performing lymphatic massage. In the upper body, for example, the torso and arms are usually rubbed with massage oil. Then, the skin from the inside of the elbow to the armpit will be massaged in a circular motion, ending with a pinch near the armpit. Next, light strokes will be used to massage the area from each armpit to the chest. The skin will then be massaged from the center of the stomach to the armpit.
Some massage therapists specialize in the Lonsdale method of lymphatic massage. In most cases, a specialist can be found through local massage therapy schools or through the Internet. Before starting treatment, prospective clients might ask if the therapist has practiced lymphatic massage and if she has been formally trained in this form of massage therapy.
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