Pumpkin seed butter is a nutritious and hypoallergenic alternative to nut butter, high in protein, potassium, calcium, iron, and zinc. It can be made at home or found in health food stores, and should be refrigerated after opening.
Pumpkin Seed Butter is a creamy spread made from ground pumpkin seeds. It can be used in a variety of recipes and as a snack and has a number of nutritional benefits. Some health food stores carry pumpkin seed butter alongside their nut and seed butters, and it’s even possible to make it at home, for people who have a blender or the patience to operate a mortar and pestle by hand. This butter has a mild, nutty flavor that can be intensified by using toasted pumpkin seeds.
Nut and seed butters are all made by grinding the nut or seed until a creamy paste develops. In some cases, a small amount of oil may be needed for lubrication, and the texture of the butter can be varied by grinding for longer or shorter periods of time. Chunky pumpkin seed butter contains chunks of pumpkin seeds, adding some crunch and texture, while creamy pumpkin seed butter has a smooth, even texture.
A big advantage of seed butters is that they are usually hypoallergenic, because very few people are allergic to seeds. This makes them a great alternative to nut butters in an allergy-prone home. For children attending school in settings where nut butters have been banned due to concerns about potential allergy episodes, pumpkin seed butter can be a substitute for prohibited treats like peanut butter.
Pumpkin seeds are naturally high in protein, potassium, calcium, iron and zinc, among other nutrients. These nutrients are also present in pumpkin seed butter, making it a good addition to the human diet. The fats in pumpkin seed butter are unsaturated or “good” fats that provide health benefits when eaten in moderation. While pumpkin seed butter sure is rich and high in calories, it sure is healthy, and its richness means a little can go a long way, for people who are concerned about calorie burn.
Raw pumpkin seed butter made with raw pumpkin seeds can be found in many health food stores along with roasted or roasted pumpkin seed butter. Seed butter will need to be refrigerated after opening to prevent it from going rancid, with sealed containers being stored in a cool, dry place and used within a year. Some raw pumpkin seed butters may need to be refrigerated even when sealed, in which case their packaging should clearly indicate the need for refrigeration.
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