Pyri is an exercise that combines dance moves with sword exercises, based on the ancient Greek war dance piricchios. Participants use all parts of their bodies and progress from basic moves to creating their own routines and eventually choreographed routines against other participants. Dom Gallo is considered the creator of pyri.
Pyri is a form of exercise that uses techniques borrowed from ancient Greece. Combine dance moves with exercises with metal or wooden swords. The moves are often thought to be similar to other martial arts moves, as well as those found in yoga, Pilates, and Tai Chi. In general, participants are taught the basic moves and can then expand on those moves to create their own routines. Eventually, they progress in their pyri studies so they can follow choreographed routines against other participants.
Dom Gallo is considered the creator of pyri. He learned about the ancient war dance, piricchios, and decided to turn it into a form of exercise. Pyricchios was a dance routine in ancient Greece that used combat moves as dance steps. The participants were usually dressed in full war armor, including hand swords. Drums were often beat to get the participants into the proper warrior mindset. Pyri uses piricchios as the foundation for a modern full-body workout.
People who practice pyri use all parts of their bodies. Often the weight of the sword allows individuals to increase upper body strength. When using the dance moves, participants use their stomach muscles, leg muscles, hip muscles, and even buttock muscles. They receive aerobic training which is beneficial for weight loss and anaerobic training which is beneficial for building muscle tone.
When people begin to study pyri, they are taught various basic moves. They are allowed to use those moves according to their instructor’s instructions. Once they demonstrate that they are capable of performing those movements well, they are allowed to create their own routines. They can set their moves in any order, as a kind of self-expression. Usually the movements are performed according to the rhythm of the music, slower at some points and faster at others.
Eventually, a pyri student will transition from a solo routine to a routine that is choreographed by the instructor. At that point, one practitioner is usually up against another of equal skill. In some cases, the two people may work together to choreograph a routine. After a student can work with another person with ease, he or she can study to be a pyri instructor. Only after taking and passing a written test and a skill test can a person be granted permission to teach this form of exercise to others.
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