The carrot diet involves eating carrots as the focus of a weight loss method. There are different variations, including the Basic Carrot Diet, the carrot juice diet, and the add-a-carrot diet. While some people have lost weight on this diet, it can become monotonous and may cause skin discoloration.
The carrot diet refers to a variety of diet plans that use carrots as the focus of a weight loss method. When following the Basic Carrot Diet, the dieter eats nothing more than a carrot salad made with carrots and a fruit of their choice for several days. With the carrot juice diet, which is also considered a detox diet, the dieter will drink carrot juice, water, and green tea for three to seven days. For those who find some diets too drastic, the add-a-carrot diet is an option. Eating a raw carrot before breakfast, lunch, and dinner will help the eater feel full so they don’t eat as much food during each meal.
Those on the basic carrot diet will eat nothing but carrots for three days. While there are many variations of this diet, one example involves the dieter eating a “carrot salad” consisting of grated carrots, lemon juice, honey, and a fruit of their choice three times a day. During the rest of the day, the dieter will drink water or green tea. Many people have lost weight on the carrot diet, but admit that eating one thing for three days quickly becomes boring and monotonous. Also, a person who eats a lot of carrots may find that his skin develops an orange or yellowish hue.
Another variation of the carrot diet is to drink a glass of carrot juice every two to three hours. In addition to helping a dieter lose weight, this type of weight loss program can also help remove toxins from the body. A carrot juice diet can last between three and seven days. Experts advise that this type of detox diet should not last more than seven days. The body can begin to suffer adverse effects when it goes too long without the nutrients found in other foods.
The add-a-carrot diet is less drastic than other types of carrot diets, so many people find it easier to follow. On this diet, a person eats one raw carrot before breakfast, lunch and dinner, which has many advantages. Obviously, the dieter benefits from the nutritional value of the carrots he is eating. Carrots contain beta-carotene, calcium, vitamin C, and antioxidants. Also, eating a carrot before a meal will help a eater feel full, so they will eat less during the meal.
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