Pure Barre is a low-impact exercise that combines ballet, weight training, and Pilates to tone the entire body. It involves isometric exercises and stretching, and is popular among women, especially postpartum. Classes are 55 minutes long and can be found at gyms or through DVDs and podcasts.
Pure Barre is a type of exercise developed in 2001 by Carrie Rezabek that involves elements of ballet, weight training, and Pilates; It is designed to tone the entire body. Often referred to as the Pure Barre technique, and abbreviated PBT, much of the work takes place at a ballet barre. Although it is most often offered in group classes at gyms, a DVD is also available for people who want to exercise at home or on the go. The workout is very low-impact and doesn’t involve jumping, so it’s safe for people with many different physical abilities, and it’s also popular as a postpartum workout.
The duration of each Pure Barre class is 55 minutes, and the time is divided into different sections that involve the use of free weights and work on the ballet barre. Between these sections, participants do stretching exercises based on Pilates techniques. According to the Pure Barre website, this is to ensure participants build long, lean muscles and increase flexibility. This combination of aerobic and strength training also helps promote weight loss and strengthen specific areas, like the thighs and abdomen, that might be harder to reach with other exercises.
Much of the ballet barre work in Pure Barre classes focuses on isometric exercises. In these types of exercises, the angle of the joint performing the exercises does not change and the muscles do not lengthen. Instead, the resistance is used to make the muscles contract. That could mean holding a weight in one position for an extended period of time. Isometric exercises help target the smaller supporting muscles to build strength, and they can be very challenging but very effective. The company claims that it is possible to see a difference in the body after taking ten classes of Pure Barre.
The Pure Barre technique is meant to be a fun yet intense workout that really makes a difference to the bodies of the participants. The class is most popular with women, especially those who have recently given birth and want to regain their strength and pre-baby figure. Music is played during class to increase energy levels. Searching on the company’s website or online will show locations where these classes are offered, or you can access DVDS or podcasts if there are no locations that offer them locally.
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