Valerian oil, extracted from the valerian root plant, has a calming effect on the body and can reduce symptoms of stress-related conditions. It can also benefit women with premenstrual or menopausal problems as a safe alternative to prescription sleep aids. However, dosage instructions must be followed to avoid fatigue and other side effects.
Valerian oil is a thick, yellow oil extracted from the valerian root plant. For centuries, this plant has been used to relax the body and has other beneficial properties as well. It can be purchased as a therapeutic essential oil and added to soap or used as a rub-in. Valerian oil can also be added to another liquid and taken by mouth. There is typically no difference in these preparations and the results are generally the same no matter which method is used.
This essential oil has a calming effect on the body, thus helping to reduce or eliminate symptoms that may cause discomfort. Insomnia, nervous tension, and anxiety are stress-related conditions. Valerian oil works with the central nervous system by binding to GABA-A receptors within the brain. This produces a general calm in mind and body. There are many other symptoms of certain medical conditions that can be lessened through the use of valerian oil.
Women suffering from premenstrual or menopausal problems may benefit from using valerian oil. Hot flashes, migraine headaches, and severe cramps are just a few discomforts that accompany these conditions. The oil helps to reduce discomfort, but also helps to stabilize the functions of the body. For example, if a woman suffers from insomnia, other problems may arise along with the initial symptoms and may include irritability, fatigue, and muscle aches. If valerian oil eliminates a sleep problem, then these other problems will not occur.
Some of the most powerful and effective prescription sleep aids are highly addictive. They cannot be taken for a long period of time without experiencing withdrawal symptoms and are only a temporary solution for insomnia. Over time, you can also take a higher dose of these pills to have the desired effect. To avoid these habit-forming sleep remedies, valerian oil can be used instead as a safe alternative.
When using valerian oil, the dosage instructions must be followed exactly. If the dose is exceeded, you will feel fatigued and sleepy the next day. This is particularly unsafe for people who need to react quickly to certain situations, such as police officers or firefighters. Although valerian root is not believed to be addictive, when used for a long period of time it can cause tremors or severe stomach pain.
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