Vegan ice cream is a dairy-free dessert made with substitutes for milk, cream, and honey. It can be found in grocery stores and ice cream parlors, and can be enjoyed by vegans, lactose intolerant individuals, and those who prefer organic and fair-trade ingredients.
Vegan ice cream is a type of dessert made without animal ingredients. This is typically considered a substitute for regular ice cream for those who can’t or won’t eat animal or animal-derived products, including eggs, milk, cream, or honey. There are several brands of vegan ice cream available on the consumer market, as well as some ice cream shops that create special vegan flavors on a regular basis.
The main problem in creating a vegan ice cream is finding a basic ingredient that represents a good alternative to milk and cream. There are several types of vegan products used in commercial products, although none taste the same as regular ice cream. Some milk substitutes are common ingredients, including almond milk, rice milk, and soy milk. In terms of texture and creamy flavour, some cite coconut milk as an absolutely tastier base, although this comes at a high-fat price tag.
Vegan ice cream can be sweetened with many different substitutes for honey and even sugar. Some vegans don’t eat processed sugar as it may go through a process known as char-bone, which uses ground animal bones to whiten the color of the sugar. Maple syrup and maple sugar are popular sweeteners, as are various sugar substitutes.
Luckily for ice cream fanatics, nearly any flavor of ice cream can translate into a vegan format. Vegan Berry Ice Creams have a delicious hint of sweetness and flavor from fresh blackberries, raspberries or strawberries. Vegan chocolate ice creams use lactose-free cocoa and cocoa powder to create deep, rich chocolate flavors. Even the rocky road, which may normally be off-limits due to the presence of gelatin in most marshmallows, can become a vegan treat by substituting pectin-based vegan marshmallows.
Vegan ice cream isn’t just for those who avoid animal products by choice. People who are lactose intolerant may be able to recapture the creamy joy of ice by indulging in these dairy-free flavors. Many vegan product lines also use organic and fair-trade ingredients, meaning those involved in sustainable environmental products and social justice can also happily enjoy a double fudge vegan sundae.
Ice creams that meet vegan standards can be found in many grocery stores and even some ice cream parlors. Be sure to check the ingredients carefully, especially if someone planning to eat the ice cream has soy, coconut, or tree nut allergies. Vegan ice cream typically costs about the same price as regular ice cream, although using organic or fair trade ingredients may come with a slight premium.
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