Yoga Booty Ballet is a fitness program combining yoga, body sculpting, meditation, and dance, created by Gillian Clark and Teigh McDonough. The program includes cardio dance, ballet, and yoga to improve cardiovascular endurance, muscle and bone strength, and flexibility. DVDs are available for home use, and the program is also taught in studios.
Yoga Booty Ballet is a popular fitness program comprised of a mix of yoga, body sculpting, meditation, and dance. The show is the brainchild of Gillian Clark and Teigh McDonough. The idea initially came to Clark in the form of a dream in 1998. She worked with McDonough to launch the show on video.
The creators of Yoga Booty Ballet envisioned the program as a fusion of a variety of exercises. They melded Kundalini and hatha yoga, cardio dance, and ballet to create an exercise program that would help women lose weight. Today, millions of people have performed the exercises in a studio or purchased the DVDs and videos to follow the program at home.
The cardio dance portions of the program improve cardiovascular endurance and help people lose weight. His ballet sections improve muscle and bone strength and density. Finally, the yoga segment of the Yoga Booty Ballet helps to increase a person’s flexibility and balance.
Clark and McDonough both have experience in the fitness industry. Clark began his career as a certified instructor and personal trainer in 1987. He has practiced Kundalini yoga since 1989 and Anusara yoga since 1998. In 2002, he began studying Kriya yoga.
McDonough has worked as a fitness teacher, personal trainer, actress, professional dancer, choreographer, and movement director. She has experience in various dance styles, including jazz, ballet, modern, hip-hop, theater, and funk. McDonough is a certified fitness instructor and personal trainer as well.
The duo own the Swerve Studio, where they provide a variety of fitness classes to the public in Los Angeles, CA. His Yoga Booty Ballet program is also available to consumers who wish to follow the exercise program in the privacy of their own homes. The DVDs are sold through beachbody.com, a company that sells other exercise and weight loss DVDs in addition to the Yoga Booty product.
Consumers can purchase several DVD packages on the Yoga Booty Ballet series. The original DVD is called Yoga Booty Ballet, where athletes learn the basic movements of the program. The next one is called Yoga Booty Ballet LIVE where Clark and McDonough lead actual classes that were filmed live. Yoga Booty Ballet Master Series is designed to help athletes perfect advanced Pilates and yoga techniques that target the abdominals. Each exercise pack consists of several DVDs.
Cardio, ballet, yoga, strength training, and meditation combine to provide exercisers with an eclectic mix of moves to tone the body and encourage weight loss. Individuals can follow the Yoga Booty Ballet exercise regimen at home or find an instructor in their area to reap the benefits of this one-of-a-kind program. For more information, visit beachbody.com.
Protect your devices with Threat Protection by NordVPN
