Aquatic fitness classes, such as swimming, water aerobics, and water Zumba, offer a fun and challenging workout that uses the resistance and buoyancy of water to provide strength training and reduce impact on joints. These classes can be customized for all fitness levels and are ideal for those recovering from injuries or suffering from joint pain or arthritis.
Whatever a person’s fitness level, there are sure to be aquatic fitness classes designed to provide a fun and challenging workout. Aquatic fitness classes use the natural resistance of the water to provide strength training, while relying on the natural buoyancy of the water to reduce impact. Swimming classes, water aerobics, and even water Zumba can be fun water fitness classes that produce great results.
Swimming is a great full-body workout and can be customized for those looking to build speed, strength, and stamina. Aquatic fitness classes that involve swimming are usually done in small groups, with swimmers swapping in open lanes if necessary. Swimming lessons may include a warm-up section, followed by swimming laps with various strokes and kicks. In a fitness-based swim class, emphasis may be placed on correct form and alternating swimming strokes to ensure that all major muscle groups are used. Depending on the goals of the class, swimming can provide cardio-oriented or strength-training exercises, or it can combine elements of both.
Some of the most popular types of aquafit classes use aerobic exercise to provide a good cardiovascular and strength workout. Water aerobics classes modify traditional aerobic movements, such as running or jumping, to perform them in the water. The resistance of the water weight allows for more strength training and makes the body work a little harder to perform the movements. Some water aerobics classes also use strength training equipment, such as free weights, to increase the level of resistance.
Water aerobics classes can be a good option for people recovering from injuries or suffering from joint pain or arthritis. While the resistance of the water works to build muscle, aquatic fitness classes place less impact on joints and help increase range of motion while in the water. Gyms often offer special aquafit classes with aerobics for members recovering from injuries and surgery, or for older members with osteoporosis, rheumatism, or arthritis.
If jumping jumps and running laps underwater isn’t appealing, consider aquafit classes that focus on dance. Water Zumba is a popular type of class that incorporates Latin dance moves, flexibility, and strength training with the resistance of the water. The use of uplifting music and fun, easy-to-follow dance moves can make the minutes fly by while also providing a great calorie-burning and toning workout. Aquatic ballet classes are good for those looking to increase flexibility by incorporating stretches and classical dance moves into a water-based workout.
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