Cardio kickboxing is a non-contact cardiovascular exercise that combines boxing, martial arts, and aerobics. It burns 350-450 calories per hour, improves flexibility, strength, and coordination, and relieves stress. Beginners should start slowly and wear loose-fitting clothing.
Cardio kickboxing is a cardiovascular exercise that is a mix of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex movements related to martial arts. While competitive kickboxing involves physical contact with an opponent, cardiovascular kickboxing does not involve physical contact and was designed to help people achieve a fit and healthy body. This form of exercise burns approximately 350 to 450 calories per hour and is usually done to high-energy music.
Over the years kickboxing has become an extremely popular way to grow a strong and lean body. Those who engage in this training can improve their flexibility, strength, and coordination. People who suffer from arthritis or other similar physical ailments should not attempt cardio kickboxing. On the other hand, those who are physically fit can welcome this form of exercise as an alternative to traditional aerobic workouts. Cardio kickboxing is a great way to relieve stress, not to mention a positive way to channel both anger and aggression. By mastering kickboxing moves, people can build confidence and self-esteem.
A typical cardio kickboxing workout begins with a 10-15 minute warm-up that includes stretching and other basic movements. The training progresses to kicks and punches. Some instructors may use a jump rope or punching bag with their students. At the end of the workout, there is usually a 5 minute cool down and 10 minute stretch. It is important to stretch after cardio kickboxing training, as stretching relaxes the muscles and prevents injuries. Athletes who go to a cardio kickboxing class should drink plenty of water before, during and after a workout.
If you want to start a new exercise regimen like kickboxing, get your doctor’s permission first. Once you decide to learn cardio kickboxing, you’ll need to find a competent instructor who is trained and certified in physical fitness. If you decide to go with an exercise DVD, make sure the exercise program is ideal for your fitness level. Beginners should start slowly, making sure they don’t push themselves too hard. Don’t lock your joints when you launch your kicks and punches. Most importantly, be sure to wear clothing that is loose fitting so that you have freedom of movement in your arms and legs.
Cardio kickboxing is a vigorous cardiovascular workout that builds endurance, flexibility, and strength. Controlled kicks and punches in combination with traditional aerobic movements make this form of exercise the ideal way to achieve a fit body. Although advanced cardio kickboxing should not be attempted by beginners, it is the ideal exercise for the physically fit individual looking for a more challenging workout.
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